Stage 1 - Workout B recap

Call me absent minded. I totally forgot to come back and post Stage 1 - Workout B's recap!



 However, it's not like I'm saying goodbye to any of these moves, stage 2 just modifies them a bit. Lunges and deadlifts will be elevated, wide grip lat pulls switch to an underhanded grip, shoulder presses become Cuban dumbbell snatches.. planks and pushups will remain as is (just hopefully with better form!) Wish me luck folks! I made it through Stage 2 Workout A this week already but tomorrow will be my first go at S2B1! (stage 2, workout 1 of B)

 ps. Can I just add how totally impressed I am with myself after figuring out to embed that pdf file into the blog all by myself? Whoo!

Stage 1 - Workout A

I did my last NROLFW "A" workout this morning! (Technically I have one more workout but that's just going back to my beginning weights and seeing how many reps I can crank out. Perhaps I'll update later. Right now I'm just excited that I've completed something!) Friday morning will be the last B workout, but for now, here's Stage 1:Workout A in it's entirety.

I'm kinda impressed with the weights I was able to get up to, (disregarding the seated cable row because that beast refused to get any easier once I got to 85lbs!) My elbows still flare out a bit too much on the pushups and I'm definitely not getting as low as I should but I'm still proud of the ones I can do.