Call me absent minded. I totally forgot to come back and post Stage 1 - Workout B's recap!
However, it's not like I'm saying goodbye to any of these moves, stage 2 just modifies them a bit. Lunges and deadlifts will be elevated, wide grip lat pulls switch to an underhanded grip, shoulder presses become Cuban dumbbell snatches.. planks and pushups will remain as is (just hopefully with better form!) Wish me luck folks! I made it through Stage 2 Workout A this week already but tomorrow will be my first go at S2B1! (stage 2, workout 1 of B)
ps. Can I just add how totally impressed I am with myself after figuring out to embed that pdf file into the blog all by myself? Whoo!
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