Stage 1 - Workout A

I did my last NROLFW "A" workout this morning! (Technically I have one more workout but that's just going back to my beginning weights and seeing how many reps I can crank out. Perhaps I'll update later. Right now I'm just excited that I've completed something!) Friday morning will be the last B workout, but for now, here's Stage 1:Workout A in it's entirety.

I'm kinda impressed with the weights I was able to get up to, (disregarding the seated cable row because that beast refused to get any easier once I got to 85lbs!) My elbows still flare out a bit too much on the pushups and I'm definitely not getting as low as I should but I'm still proud of the ones I can do.